World’s Healthiest Foods Promote Energy Production

We all want extra energy—usually at all times, but especially when we think about losing weight. It’s common to experience a depletion of energy when we change our food intake patterns or cut back on our overall caloric intake. At these times, it’s more important than ever for our food to give us that extra energy boost.

 This is one reason why nutrient-rich World’s Healthiest Foods are so beneficial—they help you feel energized while shedding pounds. And it’s quite simple how it happens: the World’s Healthiest Foods can help stimulate you by providing your body with ample amounts of nutrients required by the body’s energy production systems.

It’s not just that they provide you with enough macronutrients (carbohydrates, protein fat that serves as the starting place for the production of energy. They also contain micronutrients (vitamins and minerals) that help to release the heat and that recapture it so it can be stored for later use when and it most needed.

Capturing energy from the food you eat takes place in your cells. Some of the most critical energy production spots are very Mini microstructures inside our cells called mitochondria. The energy production process that takes place in our mitochondria is a complicated process. To function correctly, it involves a variety of enzymes that require many vital health-promoting nutrients—such as vitamins B1, B2, B3, B5, and B6, lipoic acid, coenzyme Q as well as iron, magnesium, and sulfur. So, imagine the difference in how much energy you’ll feel from eating nutrient-poor refined foods as opposed to nutrient-rich whole grains such as fresh fruits,

Salads, and vegetables. These and other World’s Healthiest Foods will definitely keep your energy systems supplied with the health-promoting nutrients it needs to fuel your vitality.

Additionally, nutrient-rich World’s Healthiest Foods—especially fruits and vegetables—contain phytonutrients that act as powerful antioxidants. In addition to the many other benefits that these plant-based nutrients provide, they can support healthy energy production. That’s because, in the process of making energy, your body also creates oxygen radicals that can damage the mitochondria’s energy centers as well as many cells and tissues, leading to reduced and inefficient energy production. But, the phytonutrients and other antioxidants (such as vitamin E) contained in nutrient-rich World’s Healthiest Foods can act as protective sentries for your cells, quenching oxygen radicals so that they can not do damage.

Healthy weight loss involves the burning of body fat while preserving other tissue (such as muscle mass). While “fat burning” may sound like a fairly simple process, it is anything but. In chemical terms, “fat burning” means oxidation of fat. To break down body fat and turn it into energy, many different enzymes and nutrients are required. Directly involved in this process are the vitamins B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid). Also involved are proteins, together with sulfur- and phosphorus-containing molecules. If our food fails to provide us with an ample supply of these fat-metabolizing nutrients, we are not going to burn body fat optimally. That’s why it’s so important to focus on nutrient-rich World’s Healthiest Foods—for their concentration of these and other nutrients—when looking to optimize healthy weight loss. There is also some preliminary research on the role of certain nutrients to induce “thermogenesis” in brown fat cells. The World’s Healthiest Foods—notably those that provide higher protein and lower refined carbohydrates, as well as those rich in fiber—are integral to activating the thermogenic production of heat in brown adipose (fat) cells. Also, they decrease storage of dietary fat in normal cells; therefore, they may be helpful aspects to consider in the process of weight loss or any point of weight management. One of the foods (well, actually beverages) that I emphasize in the