Healthy Weight Loss and Increased Energy Levels
Many readers commented that the key to losing weight was forgetting about counting calories and focusing instead on eating more of the World's Healthiest Foods. Readers told us that these foods not only helped them feel more vibrant and energetic, but they successfully lost weight without feeling deprived or sacrificing anything—including enjoyment—in the process:
I’ve been researching and preparing meals based on WHFoods.org for the past month. I feel far more alive, alert, enlightened, and energized. I now experience higher degrees of balance, equilibrium, and sound sleep and no more mood swings. - Michelle
I have lost weight while I eat more. I have also found more energy and strength. And for that reason, I wish to thank you very much. - Mitch
It has been nearly six months since I began changing over to the World's Healthiest Foods, and I am pleasantly surprised at my increase in energy, the loss of dress sizes, and the overall feeling of good health. I find that my refrigerator is not filled with "empty calories" and that I can always have great snacks and healthy delicious food to eat. - Terri
Thank you!!! I just needed to thank you for changing my life. This information has created a better, more youthful, and more energetic me. I have lost close to 30 pounds by changing my way of eating. I was a terrible fast-food, processed-food eater, never drank water or ate any kind of fruit; now I think I would die without those things. Just the thought of fast foods makes me sick. I just couldn't let this change in my life go without thanking you so much for helping me. - DL
Sufficient energy levels. Maintaining a healthy metabolism is vital both for having plenty of energy for your daily activities and for losing those extra pounds. What is metabolism? It is the rate at which your body burns energy. And a healthy metabolism requires optimal nutritional support—the kind of help you will get from enjoying foods like the World's Healthiest Foods—especially those rich in metabolism-boosting protein, magnesium, iron, sulfur-containing compounds, and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine).
Healthy Weight Loss and the Healthiest Way of Cooking
I have spent years developing cooking methods and recipes to make the World's Healthiest Foods taste great because no matter how nutritious your food, you won't enjoy it, and won’t keep eating it if it doesn't feel right. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of Cooking methods:
I started using the Healthy Sauté method of preparing food. I am a 65-year-old male who now weighs 172 pounds. I began at 245 pounds. I only use fresh veggies, fruits, etc. and the Healthy Sauté method for cooking. I do grill and eat meat/fish in moderation. I want to thank you so much for changing my life. I have maintained my current weight for 6 months and increased my exercise regimen from swimming to a full gym program. Food now is so important to me because you have been there to help people like me. Keep up the excellent work. I love the recipes. I have discovered so much. - DD
With your assistance, I have lost 17 pounds, which previously seemed impossible. Your recipes taste so good—easy and fast, which is what we all need. I have purchased your book for my mother,